Consulting and Workshop Services
As a provider with specialized niches in trauma, ADHD, and holistic health coaching, I have a large knowledge base within these areas of focus. Not only do I have extensive knowledge in each of these areas, but I also discuss how they are related and interact with one another. I provide this education to my clients but also to other professionals and businesses. I offer consulting and workshop services to other mental health professionals, health conscious employers, and consultation with medical facilities and professionals. I am also available to provide talks or workshops at businesses/organizations who want to integrate or learn more about mental health and overall wellness. If you or your business/organization is interested in speaking with me about these services please give me a call at (253) 766-1445 or email me at essencehh@outlook.com.
Types of Workshops
Strategies to Manage ADHD
We will cover what ADHD is and how it can present. We will also discussed strategies to help manage the difficulties that can arise with ADHD in both adults and/or children.
The Impact Trauma Can Have
We will cover what trauma is and how PTSD and Complex PTSD can develop. How trauma and/or PTSD impacts mental and physical health will be discussed.
Mental Health 101
We will discuss the basics of mental health and what that signs of depression, anxiety, and burn out are. Some basic coping strategies will be discussed as well.
Meditation and Mindfulness
We will cover what meditation and mindfulness is and how they are similar but also different. Participants will learn how to practice both so that they leave feeling confident in practicing on their own.
Wellness 101
The basics of mental and physical wellness will be covered and include topics such as: nutrition, moving your body (exercise), socialization/relationships, getting outside, and how to start making changes.
Benefits of Physical Exercise and Healthy Nutrition
The benefits of physical exercise and healthy nutrition change will covered. Discussion around nutrition will be focused on education and the importance of eating whole foods and reducing processed foods.
Coping Strategies
Coping strategies for various topics such as depression, anxiety, burnout, ADHD, PTSD, ect will be covered. One to two of these topics can be selected for the workshop and appropriate coping strategies for those topics will then be discussed and taught to the participants.
Stress Management
Education on stress and how it impacts us will be covered, along with stress management techniques. Both long-term and short-term stress management techniques will be discussed.
Specialty Workshop
If a topic you are interested in providing to your business/organization is not listed above you can reach out to me and discuss what you like presented. If it is within my scope of practice I am happy to provide that workshop for you.
Consulting and Workshop Services
Yoga
Meditation
Meditation
I am a registered yoga teacher (RYT-200) and offer personalized yoga classes to businesses/organizations that want to integrate wellness and stress management into their workplace. These can be booked as one session or be reoccurring.
Meditation
Meditation
Meditation
Meditation classes can be scheduled as well for businesses/organizations that want to integrate wellness and stress management into their workplace. These can be booked as one session or be reoccurring.