Classes and Workshops
At Essence Holistic Health, we believe that wellness is not a solo journey. While individual therapy provides a deep dive into your personal story, our workshops and classes offer a dynamic, communal space to practice the art of living well.
We believe that healing is part education, part movement, and part community. Our workshops and group classes provide the tools, community, and nervous system education needed to navigate a complex world with more ease.
Whether you are looking to move your body in a somatic yoga flow or looking for a support group that finally "gets" your neurodivergent brain, you’ll find a seat at our table.
Our Three Pillars to Wellness
Somatic Movement and Yoga
Forget everything you know about "fitness" yoga. Our somatic classes are about the internal experience. We use gentle, trauma-informed movement to help you release stored tension, regulate your Vagus Nerve, and reconnect with your body’s natural rhythm.
Best for: Stress relief, chronic tension, and body-based trauma recovery.
Nervous System and Emotional Education
Knowledge is a form of medicine. These workshops dive into the "Why" behind how you feel. We offer educational series on nervous system regulation, emotional intelligence, and holistic health coaching to help you understand your biology and take back control of your well-being.
Best for: Burnout recovery, high-stress professionals, and anyone seeking practical health "blueprints."
Specialized Support and Neurodivergent Spaces
We believe in the power of shared experience. Our support groups provide a safe, affirming environment for neurodivergent individuals and those navigating specific life transitions. Here, your unique brain is celebrated, not "fixed."
Best for: ADHD/Autistic adults, sensory seekers, and those looking for authentic peer connection.