(253) 766-1445

Essence Holistic Health
Essence Holistic Health

(253) 766-1445

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Free Informational Handouts

Task_Initiation (pdf)Download
Three Tips for Healthier Eating (png)Download
The Big Five for ADHD (pdf)Download
Exercises to Stimulate the Vagus Nerve (jpg)Download
Emotions_Spectrum (pdf)Download
How to process your emotions (jpg)Download
Stress, inflammation, and diabetes (jpg)Download
Alternatives to asking how was your day (pdf)Download
Different Ways to Practice Gratitude (pdf)Download
Brain Hacks to Increase Happy Chemicals (jpg)Download

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Address: 803 39th Ave SW Suite F Puyallup, WA

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