Upcoming Support Groups

At Essence Holistic Health, we believe that wellness is not a solo journey. While individual therapy provides a deep dive into your personal story, our workshops and classes offer a dynamic, communal space to practice the art of living well.

We believe that healing is part education, part movement, and part community. Our workshops and group classes provide the tools, community, and nervous system education needed to navigate a complex world with more ease.

Whether you are looking to move your body in a somatic yoga flow or looking for a support group that finally "gets" your neurodivergent brain, you’ll find a seat at our table.