Somatic Therapy

Our bodies carry what our minds can't always express. Somatic therapy brings us back into relationship with our bodies, not as something to control, but as something to listen to. Through body-based practices, I help you release stored trauma, emotions, regulate your nervous system, and find a deeper sense of ease and safety within yourself.

What to Expect

We'll use breathwork, gentle movement, body awareness, Reiki, and grounding techniques to help you access and process what's been held in the body. You'' learn how to notice sensations, track emotions, and build a toolkit for regulation and resilience, This is gentle but powerful work, and it meets you where you are, no prior experience needed.

Who's It For

Somatic work is ideal for people who are:

• Feeling stuck in talk therapy and looking for deeper release
• Experiencing chronic pain, tension, stress, or dissociation
• Wanting to heal trauma stored in the body
• Exploring nervous system healing and polyvagal-informed practices
• Neurodivergent individuals looking for non-verbal or sensory-based modalities
• Struggling with interoception (hunger cues, pain responses, feeling emotions) and wanting to improve these signals