A Different Way To Approach Healing

I don't just offer one way to meet your health goals. I approach healing in a multidimensional, integrative way.

What We Offer

Counseling

Health Coaching

Counseling involves communication between patients and therapist that is intended to help people find relief from emotional distress, as in becoming less anxious, fearful or depressed, seek solutions to problems in their lives, such as dealing with disappointment, grief, family issues, and job or career dissatisfaction, and modify ways of thinking and acting that are preventing them from working productively and enjoying personal relationships.

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Health Coaching

Health coaching works by giving people the confidence, knowledge, and skills to become active participants in their own care and achieve their self-identified health goals. Holistic health coaching uses an integrative approach to diet and lifestyle changes to improve the client’s health. The practice of health education within a coaching framework and context enhances well-being and facilitates the realization of health-related goals.

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Somatic Therapy

Somatic therapy is a body-based approach to healing that integrates the connection between the body and the mind. Unlike traditional talk therapy, which focuses primarily on thoughts and emotions, somatic therapy recognizes that trauma and stress are often stored in the body and can manifest as physical tension, chronic pain, or dysregulation of the nervous system. By tuning into physical sensations and learning to regulate physiological responses, clients can develop greater resilience, emotional balance, and a deeper sense of connection to themselves.

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Reiki

Somatic Therapy

Reiki is a health approach in which practitioners place their hands lightly on or just above a person, with the goal of directing energy to help facilitate the person’s own healing response. It’s based on an Eastern belief that "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

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Hi, I'm Chantè Anderson!

ABOUT ME

Are you feeling overwhelmed, disconnected, or stuck in patterns that no longer serve you? Maybe you're exhausted from trying to "push through" anxiety, ADHD, or past trauma, only to feel like you're running on empty. Perhaps you've been told that your struggles are “all in your head,” but deep down, you know there’s more to your healing than just talk therapy alone.

You deserve a space where your whole self is seen, heard, and supported. That’s where I come in.

I’m Chantè Anderson, a licensed mental health counselor and holistic practitioner dedicated to helping people like you, those who are ready to embrace a deeper, more complete path to healing. Whether you’re navigating PTSD, ADHD, depression, anxiety, health challenges, or simply feeling disconnected from your own well-being, my integrative approach meets you where you are. Together, we will explore the mind-body connection, uncovering ways to heal emotionally, physically, energetically, and spiritually.

Through evidence-based therapies like CBT, EMDR, ACT, somatic practices, and mindfulness, combined with holistic modalities such as yoga, energy work, and nutrition, I help my clients move beyond survival mode and into a life of balance and fulfillment.

Healing isn’t about “fixing” yourself, it’s about reconnecting with the parts of you that have been neglected, silenced, or weighed down by expectations that don’t fit who you truly are. If you’re ready to embark on a journey of self-discovery, healing, and transformation, I invite you to take the first step.

Your path to a more aligned, empowered life starts here.

Let’s begin, reach out today.

SERVICES

My services weave together mental health counseling, health coaching, somatic therapy, and Reiki to create a personalized, multidimensional path to wellness. Whether you're navigating trauma, managing chronic stress, seeking balance in your physical health, or exploring energetic healing, I meet you where you are with tools that align with your unique needs. This holistic framework allows us to not only address symptoms but also to deeply reconnect you with your inner wisdom and capacity to heal.

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Blog

I will be covering topics related to mental health, physical health, mind-body connection, nutrition, exercise, and anything else wellness related. Check back for new content regularly.

A Different Way To Approach Healing

Ayurveda Workshop

It’s a wrap!