Mental Health Counseling
Discover the Positive Change with Essence Holistic Health
Life can feel overwhelming, and when you're neurodivergent or navigating complex trauma, it often feels like you're trying to survive in a world that wasn't built for your nervous system. My mental health counseling approach is rooted in deep understanding, compassion, and empowerment. As a licensed mental health counselor specializing in CPTSD, PTSD, ADHD, autism, and mood disorders, I provide a trauma-informed, affirming space to help you move from survival mode to thriving in your truth.
What to Expect
Session are collaborative and tailored to your needs. We'll blend evidence-based practices like EMDR, CBT, ACT, and somatic interventions to create space for healing that's not just about symptom relief, but about whole-person integration. Whether you're dealing with anxiety. depression, identity exploration, or burnout, out work honors your lives experience and prioritizes safety, authenticity, and sustainable change.
Who's It For
This services is for adults who are:
- Neurodivergent (ADHD, autism) and seeking affirming support
- Healing from complex trauma or PTSD
- Struggling with anxiety, depression, or mood instability
- Wanting to explore identity, purpose, and emotional resilience
- Ready to stop masking and start living authentically
- Seeking to improve daily living and relationships
